Ja, du kan ta melatonin hver dag. Det er et reseptfritt nutritional supplement og det er ingen bivirkninger forbundet med det. Jo lenger du tar det, jo mer vil kroppen venne seg til det og du vil oppleve færre søvnproblemer.Hvilken type issue har jeg? Sovemedisiner kan behandle alt fra milde til alvorlige soveproblemer. Hvis du har et mildt issue

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